BETTER IN EVERY SENSE

For many of us life has stopped making sense Super efficient routines that once served us well now stress us out and a toughing it out mindset is only compounding the problem In Better in Every Sense neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently By tuning into new and everyday sensations from the feeling of our feet on a crowded street to the sound of birdsong in the park we can engage our sensory network and boost our resilience well being health and creativity Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of sense foraging Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life s challenges A brilliant user friendly and easy to implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside the box ways what the authors call sense foraging is profoundly liberative and healing revolutionary and yet totally commonsensical Jon Kabat Zinn When you are feeling stressed or stuc