BURNOUT

Our human nervous system has the power to cope with high stress but not when it s been ground down by the relentless stimuli of today s world Over time these persistent demands leave us burnt out because our nervous system is stuck in survival mode In this mode we have reduced capacity for rational thinking and less capacity to care It becomes hard to make decisions rest solve problems be mindful and set boundaries Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety trauma and burnout Clinical Psychologist Dr Claire Plumbly will help you understand Why stress is different from burnout How burnout stifles your ability to interact think clearly and be productive or creative Why you get stuck in burnout and cannot think your way out of it or engage in activities you know could help you Cultural beliefs and psychological patterns that cause burnout How to soothe your nervous system back to full capacity using techniques and compassion By the end of this book you will have tools to thrive amidst the challenges of modern life at work at home and through positive interactions and relationships