EAT TO BEAT DISEASE

Is your diet feeding or defeating disease We are at a turning point in our understanding of how to prevent and fight disease Rates of cancer heart disease strokes diabetes obesity and other common health problems are skyrocketing However the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution the foods we eat everyday In Eat to Beat Disease Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power Your body has five natural defence systems that if functioning well can protect you angiogenesis growing new blood vessels cell regeneration the microbiome DNA protection and immunity The healthy working of each has been found to be intimately connected to the foods we eat and the findings are sometimes surprising Discover Why scientists think drinking hot cocoa boosts stem cells crucial for your body s regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer Dr William L