EMPOWERED AGING

Do you find yourself dreading your next birthday?Get a new lease on life with Empowered Aging!Whether you are in your forties, fifties, sixties or beyond, Empowered Aging ,is written for you.Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth.You&rsquo,ll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You&rsquo,ll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more.Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging.You&rsquo,ll learn from these renowned contributors