📗 Libro en inglés HEALTHY EVERYDAY HIGH PROTEIN

Whatever your health and diet goals whether you re looking to gain muscle keep on top of your macros or find simple plant protein swaps Healthy Everyday High Protein is a fuss free protein packed cookbook full of inspiration Developed with a registered nutritionist and featuring 70 nourishing recipes from anti spike savoury breakfasts to batch cooking staples and plant based substitutions as well as recipes for your air fryer and slow cooker this no nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes Chapters include Breakfast including Mixed Berry Baked Oats and Breakfast Tacos Protein packed Lunches including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber Midweek Dinners including Slow Cooker Beef Stew and Goan Fish Curry Batch Cooking & Meal Prep including Butternut Squash Lasagne and Slow Cooker Thai Green Curry Air Fryer Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers Snacks & Sweets including Peanut Butter Energy Balls and Protein Muffins With a focus on full flavour and fresh ingredients these meals will leave you satisfied and energized complete with protein and calorie counts and flexitarian friendly swaps so you can love the food you eat and let the nutrition do the work