HOW TO BUILD A BODY THAT LASTS

The Sunday Times bestseller Fun informative and engaging A must read Lucy Lord author of Food For The Soul Simple stretches to stop you seizing up in middle age Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier healthier body for longer with this easy fitness guide You re sitting like a prawn right now aren t you Mobility training is your secret weapon to building a body that lasts It improves flexibility strength stamina and posture for life Whether you re new to exercise or total gym buff these quick and easy exercises will change your game In How To Build a Body That Lasts top fitness coach Adam Richardson shows how to work quick exercises into your daily routine without having to find time for a full workout in your busy day In this comprehensive and myth busting book Richardson lays out a roadmap to help you break free from stiffness and pain Whether you want to tackle a stiff neck sore back or tight hips this book provides inclusive exercises for all ages shapes and body sizes which can be done within the comfort of your own home no fancy equipment or costly gym membership required Unlock your body s potential and rediscover the