(I.B.D.) BE MINDFUL

This guide was originally designed and tailored to teach ESL students in Spain (Escuelas Oficiales de Idiomas) some useful tools and strategies to destress and focus during exam period, however, any student aiming at achieving their best result in exams is encouraged to follow this &ldquo Easy guide on reducing anxiety and coping with examination stress&rdquo . Ideal for nonnative English language speakers worldwide taking major international standardised tests of English language. &ldquo One easy guide on reducing anxiety and coping with examination stress&rdquo may also help students of any discipline increase productivity, a documented benefit of Mindfulness that comes alongside decreased stress.