ITS NOT ALWAYS DEPRESSION

American Book Fest Best Health Book Mental Health & Psychology Award Winner 2018 Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast I loved it I have drawn my own picture of the change triangle both fascinating and useful Cathy Rentzenbrink We were all taught that our thoughts affect our emotions but in truth it is largely the other way around we have to experience our emotions to truly understand our thoughts and our full selves This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering In It s Not Always Depression pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone any time anywhere Drawing on stories from her own practice she sheds light on the core emotions such as joy sadness and fear defences anything we do to avoid feeling and inhibitory emotions anxiety shame and guilt and how understanding their interaction can help us return to mental well being This is the basis of accelerated experiential dynamic psychotherapy it accelerates healing through h