MAKING PEACE WITH DEPRESSION

If you',re suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery ,is ,possible and, in ,Making Peace with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas ',making friends', with difficult emotions by compassionately accepting these feelings can restore health and happiness.Sarah (Making Friends with Anxiety) and Kate (The 5