MASTER YOUR FEARS

Praise for Master Your FearsDr Sapadins fascinating guide to mastering our fears and constant worries is essential reading for these times She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the processPhilip G Zimbardo PhD professor Stanford University and past president of the American Psychological AssociationMaster Your Fears is a valuable selfhelp book written in clear language with excellent advice engaging quizzes creative exercises and lots of anecdotes about people with all types of fears Dr Sapadin supportively explains the fearful lifestyleand how to change the pattern She connects with readers venturing beyond theory and case studies by openly discussing her own fears and how she overcame them A mustread if you want to lighten your fear and brighten your lifeCarol Goldberg PhD host and producer of the awardwinning TV program Dr Carol Goldberg and CompanyIn this helpful book Dr Sapadin does not take a onesizefitsall approach to the multifaceted experience of fear Rather she provides the reader with concrete creative suggestions for mastering fears based on ones fear style She also includes simple but powerful assignments that help you create positive change in your life I will be recommending this book to my clients friends and all those who allow fear to inhibit their livesPauline Wallin PhD author of Taming Your Inner Brat A Guide for Transforming SelfDefeating BehaviorAn inspiring empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living Master Your Fears provides an abundance of creative yet practical advice on how to change selfdefeating emotions and behaviors and leave your fears behind I highly recommend itBarry J Izsak president of the National Association of Professional OrganizersMaster Your Fears is an excellent book for all those who are living a fearful lifestyle Dr Sapadin successfully