SELF-COMPASSION

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF Kristin Neff offers practical wise guidance on the path of emotional healing and deep inner transformation Tara Brach PhD author of Radical Acceptance Kristin Neff PhD is a professor in educational psychology and the world s expert on self compassion A pioneer who established self compassion as a field of study Kristin offers a powerful solution for combating negativity and insecurity the symptoms of living in a high pressure world Through tried and tested exercises and audio downloads readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier happier and replace negative and destructive measures of self worth and success with a kinder and non judgemental approach Self Compassion recognises that we all have weaknesses and limitations but in accepting this we can discover new ways to achieve improved self confidence contentment and reach our highest potential Simply easily and compassionately Kristin Neff s expert and practical advice offers a completely new set of personal development tools that will benefit everyone A portable friend to all readers who need to learn that the Golden Rule works only if it s