SIMPLY HAPPINESS

What is happiness?True happiness isn&rsquo,t permanent positivity, it&rsquo,s fluid with many subtle levels and allows full emotional expression. It&rsquo,s a skill to be practised &ndash, not attained.Life is full of ups and downs, but wouldn&rsquo,t it be great if we could maintain a constant level of happiness and contentment ,&ndash, no matter what is happening around us?Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It&rsquo,s a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.The author&rsquo,s journey into happiness started as a personal project exploring the what, why and how of happiness, which then blossomed into a guide ,that everyone can benefit from. The book is full of practical examples of how this 12-step approach can be easily implemented in your life for lasting impact.Happiness is contagious ,&ndash, by improving your own happiness you cannot help but share it with those around you. As the ancient prayer says &ndash, May All Be Happy._,