STRETCHING SMARTER STRETCHING HEALTHIER

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11. By sports medicine specialist Dr. Jolie Bookspan, named St. Jude of the Joints by Harvard Medical School clinicians._,