TAKE BACK YOUR BRAIN

What if every time you had a self critical thought you heard it in a man s voice The truth is not far off Living in a patriarchy women absorb a lifetime of messages that say your worth is defined by your looks your accomplishments and how well you take care of everyone around you In fact these messages are so pervasive that even knowing they exist they still manage to program themselves into our brains The result is that women end up feeling anxious guilty and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves So how do we deprogram our thoughts from patriarchy s corrosive influence And once we do how can we create new self empowering beliefs Master Certified Life Coach and host of the UnF ck Your Brain podcast Kara Loewentheil knows how Despite graduating from Harvard Law School and getting her dream job Kara spent her twenties and thirties feeling insecure and anxious until she learned how to change her thoughts In Take Back Your Brain she draws on cognitive psychology feminist theory and years of experience as a neuroplasticity focused coach to break down how the patriarchy hijacks women s brains and how women can get free To bridge the gap between your inner voice and your true potential she