THE LITTLE BOOK ON CBT FOR DEPRESSION

Working clinically with individuals with depression, we searched long and hard for one really good book to lend to individuals with depression. What we found after handing out many mainstream self-help books was that over and over again most of them were either returned to us unread or with only small parts read. This occurred despite the valuable content of the books and the excellent qualifications of the authors. Our clients told us that they did not have the energy or concentration to read the books. Some clients reported that the books were so large or heavy that they actually found the prospect of reading them depressing. Reading when we are feeling depressed can often feel like a highly stressful process. This book has been written differently from others you may have read before. It has been especially constructed