Cheryl Rickman

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance lifes ups and downsFeeling better isnt always about feeling good. Its about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. Youll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing) to better cope with the tough and build hope for the good.With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

In this practical and comprehensive workbook, Cheryl Rickman, offers a modern approach to self-employment and business start-up. Packed with real-life case studies and practical exercises, checklists and worksheets, it provides a step-by-step guide to researching and formulating your business ideas, planning the right marketing strategies, and managing a team that will drive your vision forward with you. Youll discover what, with hindsight, well-known entrepreneurs would have done differently, what their biggest mistakes have been and what theyve learnt: Dame Anita Roddick, Julie Meyer, Stelios Haji-Ioannou, Simon Woodroffe and others reveal their best and worst decisions and contribute their wisdom and tips for succeeding in business. Youll learn how to: develop, research and plan "the idea"; design and create the right products and services; define and understand your customers and target audience; secure finance and manage cash flow and accounts; create a winning brand and marketing message; gain and retain customers; achieve competitive advantage; plan, create, launch and promote your website; and manage your business and time. This fresh approach to small business start-up also includes information and recommendations on making your business ethical and socially responsible, along with exercises to help build self-confidence and visualize success.

Trees and humans essentially want the same thing to live good, happy, purposeful lives and to flourish. We are inextricably bound.Trees provide us with the necessities of life they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and beauty.Tree Glee looks at the psychology behind our fascination with trees, examining exactly how they comfort, restore and revitalise us and what we can learn from the wisdom of woodlands to improve our own wellbeing. It explores the importance of trees in our leafy suburbs and urban landscapes, sharing magical stories of remarkable ancient trees across the globe and inviting readers to reflect on their own personal treestory.Featuring captivating photos and with chapters on forest bathing and nature therapy, woodland wellbeing and tree mythology Tree Glee explores how by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.

The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. Happiness works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy.In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover:- How thoughts, actions and genetic make-up influence happiness- Why acceptance of unhappiness is also critical to living a good life- Simple activities, as well as tools and techniques to help you strengthen your emotional foundation and create lasting happiness

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope.Most of us pray when things get tough. Most of us dont have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. Were asking our inner selves, a higher being, the cosmic or the divine to guide us.Sometimes we just need an affirmation to help ourselves through a bad day and sometimes we need some help coming up with the right words to manifest good fortune for ourselves and the world around us. Putting our feelings and desires into words is a key part of many spiritual practices because it helps us centre ourselves and set our intentions. Prayers, affirmations and blessings help us express positive emotions, hold space for challenging ones and call out to the universe for the intangible things were seeking, such as love, grace and hope. May You Be Well has passages for every need, including:- Expressing gratitude and grief- Summoning positive emotions such as hope, joy, or courage- Coping with adversityAsking for help and finding reassurance- Holding space for othersCelebrating friendship- Manifesting good fortune- Wishing others wellOur spiritual lives might all look a bit different but we dont need to invoke any specific faith to share words of kindness because wishing each other well with open hearts is something we all have in common.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever youre facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilienceis full of warm, loving, practical advice for anyone whose life isnt all plain sailing - and at one time or another, that is all of us.

Prácticas sencillas para cultivar la paz interior. La vida moderna puede ser muy demandante e incluso exigente, y es fácil que sus presiones y expectativas nos provoquen agobio y ansiedad. Sin embargo, no tenemos por que sentirnos desbordados por el estres. Siempre es posible permanecer serenos ante la tension y la adversidad cotidianas. Para ello, basta con aprender a silenciar las voces y las estridencias, creando un espacio de paz y tranquilidad en nuestro interior. Este hermoso librito te ayudara a alcanzar un estado de calma inalterable en medio del caos de la vida moderna. Gracias a sus practicas sencillas y a su inspiradora sabiduria, aprenderas capitulo tras capitulo a librarte de la tension y el estres, y a recobrar el equilibrio y el sosiego en tu vida de modo estable y acogedor.

A lo largo de la vida todos nos enfrentamos a numerosos desafíos, tanto grandes como pequeños. Sin embargo, lo que en verdad importa es lo que hacemos a continuación para superarlos. La resiliencia nos permite recobrarnos, reconstruirnos y seguir adelante.¿Como reaccionamos ante un golpe demoledor? ¿Como manejamos el implacable estres cotidiano? ¿De que manera podemos aprender no solo a sobrevivir, sino tambien a prosperar? En un lenguaje sencillo, Cheryl Rickman nos explica que nuestra capacidad de resiliencia es clave para sobreponernos a la adversidad.En El pequeño libro de la resiliencia la autora ofrece consejos y herramientas practicas para desarrollar esta aptitud, y nos explica como responder a todo tipo de contratiempos, tanto los que de alguna manera nos esperamos como aquellos que nos pillan completamente por sorpresa.