Denise Austin

Ideado por el gimnasta alemán Joseph H. Pilates, el método que lleva su nombre modela y estira cada músculo del cuerpo a través de una singular serie de ejercicios fluidos, parecidos a los de yoga, sin estres ni tension. En Pilates para todos, Denise Austin le guia a traves de un programa de puesta en forma totalmente basado en el metodo Pilates que reforzara, estirara y tonificara todo su cuerpo.

Plan de 3 semanas empleando sólo 12 minutos diarios para conseguir una mejor figura con ejercicios que se realizan con balón y banda elástica.

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. From Denise Austin comes the perfect health book for anyone who wants to live better but just cant seem to find the time. Much more than just another exercise book, Denises Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12s. At its core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have its own focus from Monday being fat burning day to Sundays recharge and rejuvenate. Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises ... theyre all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before- A 4-week weight-loss plan complete with recipes and shopping lists- Inspiring success stories with before-and-after photographs- The remarkable motivational skills that have made Denis Austins top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and theres even a bonus chapter for men!