DHARMA SINGH KHALSA

Los alimentos fueron la primera medicina de la humanidad y hoy, a pesar de todos los avances científicos, siguen siendo la mejor. El doctor Dharma Singh Khalsa, una de las voces má autorizada en el campo de la medicina integradora, nos explica de forma clara y accesible de que modo comer bien puede producir extraordinarios beneficios para nuestro cuerpo, nuestra mente y nuestro espiritu.

In the tradition of Andrew Weils bestseller Spontaneous Healing, this is a physicians breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimers disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsas plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimers disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Join Dharma Singh Khalsa, M.D., the Dharma Doctor, on a journey that makes finding spiritual bliss simple and enjoyable with The New Golden Rules, now available in paperback!Diving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss. Written from a universal perspective and presented in everyday language, Dr. Dharma shares the four steps you can take on your life that allow you to live each day in a more happy, loving, and meaningful way:1. Discover your miracle.2. Listen and agree.3. Dissolve your blocks.4. See the other person as yourself.Simple. . .but so very powerful--take these steps and see for yourself!

The End of Karma presents an easy-to-use 40-day program that will help you become enlightened. By reading and thinking about one chapter a day, you can get a better understanding of all aspects of spirituality and come to know your Higher Power, or God.