James Wong

A revolution in the garden a completely new range of fruit and vegetables to grow and eat

A brilliant new book- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no banned foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.This title was originally published in 2019 as 10-a-day the Easy Way.

Use James Wongs revolutionary tips and tricks to grow:- Tomatoes that are 1.5 times sweeter than usual, with 50% more vitamin C- Chillis with double the fire power- Blueberries that are 3 times richer in antioxidants... and thats only the beginning!Have you ever grown a batch of lovingly nurtured tomatoes only to be disappointed by the flavour when you harvest them? Bestselling gardening writer and botanist James Wong shows you how to measurably increase the flavour of grow-your-own favourites such as sweetcorn, strawberries and tomatoes with a collection of deceptively simple tips and tricks.Simply by growing the best-flavoured varieties and treating them just a bit meaner, you will not only get harvests with an intense flavour - but also slash the work involved. Combining cutting-edge science with overlooked traditional techniques, this ground-breaking book helps you to make the most of your crop, while at the same time revealing exciting new foodie varieties you never knew you could grow. James also provides 40 really simple recipes for delicious ways to eat what youve grown.

Te gustaría reducir el número de calorías sin renunciar a su sabor? Quieres comprar arándanos con más antioxidantes por prácticamente la mitad de precio? Sabías que las zanahorias cocidas poseen el doble de fitonutrientes que las crudas y ademas saben mas dulces? Te gustaria obtener el maximo benefi cio nutricional de los alimentos sin apenas esfuerzo?Ahora puedes conseguirlo con la ayuda de la ciencia en la cocina.Como comer mejor ofrece una informacion cientifica accesible con la que podras multiplicar las propiedades saludables de tus alimentos cotidianos, e incluso potenciar su sabor, simplemente cambiando la manera de seleccionarlos, guardarlos y cocinarlos. Olvidate de las dietas y de los ingredientes rebuscados y disfruta de la comida que tanto te gusta, pero mejorada, ya que en estas paginas encontraras la mejor informacion nutricional basada en investigaciones cientifi cas punteras de todo el mundo. Con mas de 80 recetas faciles, James Wong te enseña a convertir cualquier ingrediente en un superalimento cada vez que cocinas.

Now available together for the first time, the complete GROW YOUR OWN DRUGS package! Combining James Wongs bestselling titles: GROW YOUR OWN DRUGS: Easy recipes for natural remedies and beauty fixes GROW YOUR OWN DRUGS: A Year With James Wong If you or your family are struggling with insomnia, eczema, acne, anxiety, cold sores or just feeling under the weather, this package offers a comprehensive resource on how to treat common health problems with natural flowers, fruits, roots, trees, vegetables and herbs for your garden. Combining medical knowledge with accessible advice, James shows how easy and cheap it is to make creams, lotions and lozenges to relieve a wide range of common complaints. Also included is Jamess annual planner, which features: Over 100 new remedies New seasonal guide how to make sure you have all the ingredients you need for a healthy body and mind all year round New non-gardeners guide: if youre not green-fingered or dont have a garden, James reveals how to identify plants and how to source good quality ingredients online Jamess top tips and new gift flashes (perfect for cheap, thoughtful presents) New case studies: how people whove tried and tested the remedies have got on

A revolution in the garden - a completely new range of fruit and vegetables to grow and eat.Whether its a window box of homegrown saffron, your very own kiwi vine or a mini green tea plantation on your patio, TV botanist and best-selling author James Wong proves that growing your own can be so much more exciting than spuds, sprouts and swede.Breaking free from the dig for victory time warp of allotment staples, James reveals the vast array of 21st century crops that will flourish outdoors, even in our blustery North Atlantic climate - no greenhouse necessary. From goji berries to food-mile free sweet potatoes, James revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the ration book favourites.Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of growing your own for newbie growers to seasoned allotment veterans alike. Youll never look at your garden the same way again!

James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether youre fed up with your hormones, worried about your babys nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James Wong offers over 100 great new remedies to soothe all manner of common conditions and beauty problems whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus whether youve got a window box, a roof terrace, a country garden (or a computer to order the goods online). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with Jamess personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James Wong way. FEATURES: Over 100 new remedies New seasonal guide how to make sure you have all the ingredients you need for a healthy body and mind all year round New non-gardeners guide: if youre not green-fingered or dont have a garden, James reveals how to identify plants and how to source good quality ingredients online More about Jamess personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt Jamess top tips and new gift flashes (perfect for cheap, thoughtful presents) New case studies: how people whove tried and tested the remedies have got on New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser

James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether youre fed up with your hormones, worried about your babys nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James Wong offers over 100 great new remedies to soothe all manner of common conditions and beauty problems whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus whether youve got a window box, a roof terrace, a country garden (or a computer to order the goods online). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with Jamess personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James Wong way. FEATURES: Over 100 new remedies New seasonal guide how to make sure you have all the ingredients you need for a healthy body and mind all year round New non-gardeners guide: if youre not green-fingered or dont have a garden, James reveals how to identify plants and how to source good quality ingredients online More about Jamess personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt Jamess top tips and new gift flashes (perfect for cheap, thoughtful presents) New case studies: how people whove tried and tested the remedies have got on New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser

***THE SUNDAY TIMES BESTSELLERJames Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. Its fascinating, and better than cutting out food groups or paying for so-called superfoods - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, free-from labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientists guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Tanto si sufres insomnio o notas síntomas de un abatimiento general como si de repente te aparece una irritación en la piel o tu hijo se levanta por la mañana con eczema, este libro te plantea soluciones rapidas, practicas y naturales. Sencillas cremas, infusiones, unguentos efectivos y otros remedios cien por cien naturales pueden ayudar a aliviar determinados problemas y proporcionarnos un intenso bienestar. Para preparar los productos se utilizan plantas que crecen en las macetas de nuestra terraza o en el jardin, o que pueden encontrarse sin problemas en la herboristeria del barrio. Un verdadero abanico de remedios caseros para los pequeños problemas que nos pueden afectar en nuestra vida diaria.¡Descubre todo el poder de los remedios caseros, olvidate del cansancio y alivia pequeños achaques gracias a las propiedades naturales de las plantas que nos rodean!