JANE KATZ

Más de 100 ejercicios con variaciones, programa progresivo para lograr mantener la forma física, entrenamientos específicos para: natación sincronizada, embarazo, aprender a nadar, ejercitación para

Se trata de una programa progresivo de natación ideado por la Dra. Katz para los nadadores, tanto iniciados como principiantes, que quieren desarrollar eficazmente técnica, velocidad y resistencia en este deporte. Edicion de Jesus Domingo.

"Messengers of the Wind goes beyond the autobiographies of everyday women. These are women who have long been an invisible part of American culture. Their stories are haunting, frightening, encouraging, and courageous. . . . Katz is a faithful guide."--The Minnesota DailyIn Messengers of the Wind, Native American women, old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern women with a link to the past. And as each woman, renowned and obscure, tells her remarkable personal story, it is clear that each has tapped into the power that comes from within and has reached back into a history that brings with it courage and hope."Giving energy to Mother Earth -- Yes. That is our duty as women, as Natives, and as human beings. Messengers of the Wind is a way of doing just that. It is not a dance, feet patting our mother, but it is an offering, the voices of the women sent to comfort her. Thank-you, Jane Katz, for your offering. It is a special and much-needed gift."--Paula Gunn Allen Author of Voice of the Turtle"COMPELLING. . . INTIMATE."--The Cleveland Plain Dealer"A RICH COLLECTION OF PERSONAL STORIES. . .REWARDING. . . These are powerful women with important stories to tell."--Kirkus Reviews

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the 90s.B & W line drawings throughout.