Nicholas Perricone

Tras el éxito obtenido con sus anteriores libros Cómo prolongar la juventud y La promesa de la eterna juventud, el doctor Perricone nos presenta su propio programa de mantenimiento basado en su larga

From the #1 New York Timesbestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here''s everything you need to know about acne and how to prevent it.Long recognized as a pioneer in reversing skin damage caused by aging, boardcertified dermatologist and #1 New York Timesbestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age.The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone''s trademark threetiered approach (antiinflammatory diet, targeted acnefighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossibletoignore improvement in your skin, but the program will also help improve your body''s overall health and appearance.Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic beforeandafter photos, rocksolid scientific background, and a daybyday program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days to look and feel better than you ever thought possible.

Un revolucionario programa médico de 28 días para el rejuvenecimiento total del cuerpo y el rostro. Este libro has sido durante meses el número uno en las listas de ventas del prestigioso diario The New York Times. Su autor, el investigador y dermatologo Nicholas Perricone (autor tambien del best-seller The Wrinkle Cure), es un especialista cuyo enorme reconocimiento le lleva a ser convocado y citado con gran frecuencia por numerosos medios de comunicacion y por los organizadores de conferencias sobre la materia. Sus propuestas supondran, sin duda, un antes y un despues en los tratamientos dermatologicos.

Doctor Perricone reveals how poor diet, excessive sun exposure, environmental pollutants and other skin irritants cause facial skin to wrinkle, form lines and sag. Using his dietary suggestions and exercises over a 28 day period aims to result in a noticeable difference in appearance and general health.

Tras el gran éxito de Cómo prolongar la juventud, el doctor Nicholas Perricone nos presenta La promesa de la eterna juventud, un programa revolucionario que nos ayudará a vivir más tiempo y a disfrutar de una vida mas saludable. Perricone es un investigador y especialista en dermatologia, cuyo enorme reconocimiento le lleva a ser convocado por multiples medios de comunicacion y a ser requerido en continuas conferencias sobre su especialidad.

The Wrinkle Cure is a unique anti-aging plan that combines cosmeceuticals with healthy nutrition to produce a flawless complexion and sense of vitality. Written by one of America''s leading dermatologists this simple but phenomenally effective plan is taking America by storm, and is endorsed by many of Hollywood''s best celebrity makeup artists. The essential ingredients include Vitamins C and E, and a number of other face-saving antioxidants and nutrients that soften, smooth and refine every skin type. All the advice in the book is supported by the latest and most credible research, which brings together nature and science in the battle against those fine lines.

Dr. Perricones FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricones appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the readers appearance and will give the reader more energy.

Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.

The Wrinkle Cure is a unique anti-aging plan that combines cosmeceuticals with healthy nutrition to produce a flawless complexion and sense of vitality. Written by one of Americas leading dermatologists this simple but phenomenally effective plan is taking America by storm, and is endorsed by many of Hollywoods best celebrity makeup artists. The essential ingredients include Vitamins C and E, and a number of other face-saving antioxidants and nutrients that soften, smooth and refine every skin type. All the advice in the book is supported by the latest and most credible research, which brings together nature and science in the battle against those fine lines.

From #1 New York Times bestselling author Nicholas Perricone respected physician, award-winning research scientist, and trusted expert on health and beautycomes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricones advice, care, and transformative eating planand all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover the rejuvenating and slimming secrets of the anti-inflammatory diet which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle how to control hormones such as insulin and cortisol to lose weight how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricones program youll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricones 7 Secrets to Beauty, Health, and Longevity you will discover the six kinds of food you need to eat every day, as well as healthy and delicious snacksincluding a vegetable that both suppresses appetite and builds muscle new findings about the best nutritional supplements to win the fight against aging revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido the essential oil that is more powerful than antibiotics an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen Dr. Perricones trademark tips about new products that really workand where to find themWhether your aim is to look younger, improve your health, or just feel great, youll see fast results by following Dr. Perricones simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our healthand gives us a program to defeat it.Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimers and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to erase wrinkles and firm sagging skin reverse age-related memory loss heal cardiovascular disease stop precursors of cancer prevent symptoms of diabetesAgeless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.

Este libro ha sido durante meses el número uno en las listas de ventas del prestigioso diario The New York Times. Su autor, el investigador y dermatólogo Nicholas Perricone (autor también del best seller The Wrinkle Cure), es un especialista cuyo enorme reconocimiento le lleva a ser convocado y citado con gran frecuencia por numerosos medios de comunicacion y por los organizadores de conferencias sobre la materia. Sus propuestas supondran, sin duda, un antes y un despues en los tratamientos dermatologicos.

Con una sólida base científica, este revolucionario programa antienvejecimiento es muy fácil de seguir y permite conseguir un cutis terso, una piel tonificada y, en general, mejoras visibles de la salud y el aspecto fisico. La formula Perricone, basada en el estudio de la inflamacion celular, supone una alternativa a otros tratamientos de rejuvenecimiento mas agresivos o invasivos, tales como la cirugia plastica, la exfoliacion quimica, las inyecciones de Botox o las intervenciones con laser. Ademas, dado que sus propuestas actuan sobre diferentes partes y funciones del cuerpo, los resultados se extienden tambien a la reduccion del riesgo de padecer otros trastornos degenerativos.