Nicole LePera

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

Las relaciones siempre fueron fundamentales para la supervivencia humana. Nuestros cuerpos y cerebros están programados para buscar conexiones, ya sean familiares, románticas o platónicas. Y, sin embargo, estos vinculos vitales suelen ser la raiz de nuestro sufrimiento mas profundo. Si bien nuestros corazones estan preparados para relacionarnos desde el amor, nuestro sistema nervioso, que almacena todas nuestras heridas y decepciones pasadas, esta muchas veces acostumbrado a reaccionar como si se tratara de una amenaza.En Como ser el amor que buscas, la Dra. Nicole LePera, autora numero 1 en ventas de The New York Times, ilumina el camino para salir de los vinculos traumaticos y establecer relaciones arraigadas en el respeto mutuo y la compasion. En el aprenderemos como crear seguridad en nuestro propio cuerpo y mente; identificar las necesidades insatisfechas; desarrollar resiliencia emocional; cultivar la coherencia del corazon para construir conexiones emocionales profundas con los demas; y mantener una interdependencia saludable en todo tipo de vinculos.La doctora LePera nos enseña como romper ciclos dolorosos y reconectarnos con la sabiduria, el aprecio y la compasion que viven en cada uno de nosotros. Asi comprenderemos que la verdadera fuente de toda sanacion es la cap

My favourite Instagram account in the world DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Discover major lessons and crucial points for How to Do the Work by Nicole LePera with Aspire Workbooks. As the world continues to battle the pandemic, the number of people struggling with emotional instability keeps on rising. People need other people, but as the pandemic forced everyone into isolation, Dr. Nicole LePera decided to up her game with psychotherapy. The clinical psychologist believes that traditional psychotherapy is not enough to soothe modern ennui, and so she went on a journey to explore the concept of human nature more thoroughly. Her goal is to develop a united philosophy of mental, physical and spiritual wellness supported by relevant and effective tools for self-healing. She distilled and expounded on this in How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, where readers are introduced to The Holistic Psychologist who promotes healing and self-love to everyone, everywhere.How to Do the Work was an instant New York Times Bestseller after its release on March 9, 2021. According to Gabby Bernstein, another #1 New York Times best-selling author, LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest.Would you like to:Obtain fast resources to understand How to Do the Work by Nicole LePera without a hitch?Have an easy done-for-you companion workbook to guide you by the hand?Make learning fun with engaging discussion questions and trivia?By using this workbook as a fundamental learning tool, and as a guide, you will obtain further help to digest and assimilate the crucial lessons contained in some of the worthiest books in the market today.Heres what Aspire Workbook can offer:Smooth done-for-you resources so that you can absorb details quickly and easily.An overview introduction to the book and its importanceExpert study strategies utilizing questions and quizzes to make learning fun.Suitable for both group settings and personal studies.Note: This is an unofficial companion workbook and does not contain any text of the original work. If you have not yet purchased the original work first, we encourage you to do so first.

UK bestseller, Sunday Times, December 2023I love Dr Nicole LePera. She helps me a lot. GWYNETH PALTROWA practical and inspiring primer on how to extend true connection and love to others and to our hurting world.DR GABOR MATEA loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - youd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

If youre ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.While we cant change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries weve always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories weve long believed about who we have to be.Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.

Il est couramment admis que, pour qu’une relation fonctionne, il faut changer afin de pouvoir répondre aux besoins des autres et vice versa.L’auteur estime que cette vision est fausse, car source de

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patientsand for herselfshe began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what shed learned with othersand soon The Holistic Psychologist was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunctionactivating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.How can you harness the power of the self to produce lasting change?This Book Will Help YouIdentify and break free from limiting beliefs and behaviorsUnderstand how childhood trauma shapes your adult lifeHeal your nervous system and reconnect with your bodyBuild emotional resilience and self-awarenessCreate conscious habits that align with your authentic self

VOUS êtes la meilleure personne pour résoudre vos problèmes psychologiques ! En tant que psychologue clinicienne, Nicole LePera s’est souvent sentie frustrée par les limites de la psychothérapie tra

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

Las relaciones siempre fueron fundamentales para la supervivencia humana. Nuestros cuerpos y cerebros están programados para buscar conexiones, ya sean familiares, románticas o platónicas. Y, sin embargo, estos vinculos vitales suelen ser la raiz de nuestro sufrimiento mas profundo. Si bien nuestros corazones estan preparados para relacionarnos desde el amor, nuestro sistema nervioso, que almacena todas nuestras heridas y decepciones pasadas, esta muchas veces acostumbrado a reaccionar como si se tratara de una amenaza.En Como ser el amor que buscas, la Dra. Nicole LePera, autora numero 1 en ventas de The New York Times, ilumina el camino para salir de los vinculos traumaticos y establecer relaciones arraigadas en el respeto mutuo y la compasion. En el aprenderemos como crear seguridad en nuestro propio cuerpo y mente; identificar las necesidades insatisfechas; desarrollar resiliencia emocional; cultivar la coherencia del corazon para construir conexiones emocionales profundas con los demas; y mantener una interdependencia saludable en todo tipo de vinculos.La doctora LePera nos enseña como romper ciclos dolorosos y reconectarnos con la sabiduria, el aprecio y la compasion que viven en cada uno de nosotros. Asi comprenderemos que la verdadera fuente de toda sanacion es la capacidad innata de nuestro corazon para amar.

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLERMy favourite Instagram account in the world. Dr Rangan ChatterjeeIf LePeras Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.Red magazineThis book is a must-read for anyone on a path of personal growth. GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your BackThe book I wish I had read in my twenties. ELIZABETH DAY, author of How to FailHow to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world. HOLLY BOURNE, bestselling author of How Do You Like Me Now?Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, itll change yours too. MEL ROBBINS, author of The 5 Second RuleAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what shed learned with others - and The Holistic Psychologist was born.Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

UK bestseller, Sunday Times, December 2023 I love Dr Nicole LePera. She helps me a lot. GWYNETH PALTROW A practical and inspiring primer on how to extend true connection and love to others and to our hurting world. DR GABOR MATE A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion. JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

THE 1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER My favourite Instagram account in the world Dr Rangan Chatterjee If LePera s Instagram feed is full of aha moments illuminating the inner workings of your psyche the revelations in the book are more like a full firework display Red magazine This book is a must read for anyone on a path of personal growth GABBY BERNSTEIN author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back The book I wish I had read in my twenties ELIZABETH DAY author of How to Fail How to Do the Work will transform how you see yourself and your ability to change I believe this book could change lives if not the world HOLLY BOURNE bestselling author of How Do You Like Me Now Want more from life Looking for answers How to Do the Work will teach you how to find them within yourself A masterpiece of empowerment this book changed my life and trust me it ll change yours too MEL ROBBINS author of The 5 Second Rule As a clinical psychologist Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental physical and spiritua