PETE MOORE

Ciencia presenta a 50 de los científicos más influyentes de la historia.En este libro conocerás cuáles son los 10 mayores logros de la historia y descubrirás a los colosos del desarrollo científico (

a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; }The Ultimate Footballers Strength & Conditioning Book is a comprehensive, science-backed guide designed to help football players of all levels transform their performance on the pitch. The book covers every aspect of modern football preparation, including needs analysis, SMART goal setting, a detailed 12-week periodised training programme, essential exercise techniques, hydration strategies, mental resilience, sleep hygiene, nutrition, and recovery. It features practical tools, templates, and trackers for progress, as well as clear explanations of position-specific demands and testing protocols. With engaging writing and actionable advice, this resource empowers players to build strength, speed, agility, and mental toughness, ensuring they are fully prepared to dominate their game.

Project: You The ScienceBacked Guide to Sustainable Health who want real, lasting change in their healthwithout rigid diets, extreme workouts, or empty promises.Rather than offering another shortterm plan, Project: You reframes health transformation as a process of identity change, habit formation, and selfunderstanding. Grounded in peerreviewed science and realworld coaching experience, the book explains why previous attempts often fail and how readers can finally succeed by working with their psychology, biology, and lifestylenot against them.Structured into twelve clear, progressive chapters, the book guides readers through every stage of sustainable change. Early chapters focus on mindset, selfworth, motivation, and the psychology of behaviour change. Readers learn how willpower actually works, why motivation fades, and how to build systems that carry them forward when enthusiasm disappears. Later chapters translate this foundation into practical strategies for nutrition, movement, habit design, and goalsetting that are flexible, realistic, and adaptable to busy lives.Key themes include: Understanding the science of energy balance without obsession or deprivation Building habits that stick through intelligent design, not discipline alone Using movement as medicine, not punishment Measuring success beyond the scale Navigating plateaus, setbacks, and relapses with confidence and selfcompassion Transitioning from shortterm change to longterm maintenance Throughout, the tone is supportive, honest, and empowering. The book avoids shame, moralising food or exercise, and "allornothing" thinking. Instead, it emphasises progress over perfection, personalisation over prescription, and consistency over intensity.Each chapter includes reflective exercises, practical frameworks, and actionable tools that encourage immediate implementation. Appendices and resources support readers with templates, checklists, and guidance they can return to long after finishing the book.Project: You is ideal for readers who are tired of quick fixes, sceptical of the diet industry, and ready to commit to sustainable health on their own terms. It will appeal to anyone seeking an accessible, sciencebased roadmap to becoming healthiernot just temporarily, but for life.

LEVEL UP YOUR GAME: The Ultimate Youth Athletic Development Program by Pete Moore is a comprehensive guide designed for athletes aged 1016, offering a structured 12-week journey from beginner to advanced athletic performance. The programme is grounded in the latest sports science and youth development models, emphasising that children are not simply "mini adults" and require tailored approaches to training. The book introduces the four core principles of trainingspecificity, overload, progression, and reversibilityexplaining how each applies to young athletes. It details a phased training structure, moving from familiarisation to accumulation, intensification, and realisation, with each phase targeting specific goals such as technique mastery, endurance, strength, and peak performance. A key feature is the focus on "trainability windows," identifying optimal periods for developing qualities like strength, speed, stamina, suppleness, and skill, based on biological markers such as peak height velocity (PHV). The programme also highlights the importance of fundamental movement skills and foundation movements, ensuring young athletes build a solid base for future sporting success. Strength training is presented as safe and essential for youth, with special attention given to female athletes and injury prevention. The book provides practical advice on goal setting, training splits, warm-up protocols, and pre- and post-program testing to track progress. Beyond physical training, the guide covers critical topics such as hydration, sleep hygiene, resilience, and mental health, offering actionable strategies for young athletes, parents, and coaches.

Welcome to the CreaseSo, youve decided to take your cricket seriously. Brilliant. Youve come to the right place.Whether youre a seasoned player dusting off your kit after a winter on the sofa, or a 16-year-old whos just decided that batting averages are more interesting than exam results this e-book is for you.Inside these pages youll find everything you need to arrive at your first match of the season feeling sharp, strong, and genuinely dangerous rather than half-fit and hoping nobody hits the ball in your direction. Whats in this book?This book is divided into four parts:1. Part One Strength & Conditioning: The science of cricket fitness, the 12-week programme, testing protocols and a full conditioning drill guide.2. Part Two Nutrition: Everything you need to fuel training and match play, including a supplement guide and weekly blueprint.3. Part Three Skills Sessions: Four complete session plans covering batting, bowling, fielding and match play.4. Part Four Your 12-Week Training Log: A week-by-week logbook to track every session, every weight, every time. A quick note before we get going: this isnt a book that talks to you like youre in a GPs waiting room. Its practical, direct, and occasionally a bit silly because cricket is a sport where you can play for five days in white trousers and still consider yourself a serious athlete. Embracing that duality is step one.Now then. Lets get into it.