Dra. Robynne Chutkan

Todas las enfermedades graves o crónicas empiezan en el intestino.La solución microbioma incluye:- información sobre las sustancias que alteran la flora intestinal- recetas para desarrollar bacterias beneficiosas en el ecosistema intestinal- recomendaciones para el uso de antibioticos- informacion sobre probioticos y suplementos- pautas para la prevencion de los trastornos mas habituales- tecnicas para restaurar el microbioma.El microbioma nombre que define de forma colectiva a los billones de bacterias que viven en nuestro tracto digestivo es el tema medico candente del que todo el mundo ha empezado a hablar en los ultimos tiempos. La doctora Robynne Chutkan, una reconocida gastroenterologa, ha sintetizado en esta obra los ultimos descubrimientos sobre el tema y explica como la dieta occidental estandar, unida a la obsesion por la limpieza que asola a la sociedad, estan consiguiendo aniquilar nuestro microbioma natural, es decir, los bichitos buenos que tan cruciales son para nuestra salud. Como resultado, estamos favoreciendo el crecimiento de ciertos tipos de bacterias inadecuados y generando un desequilibrio que expone a nuestro organismo a sufrir enfermedades autoinmunes cronicas.Nuestra alimentacion y estilo de vida estan destruyendo nuestro microbioma, es decir, las bacterias buenas de...

The author of Gutbliss and one of todays preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollans widely discussed New York Times article, Some of My Best Friends Are Germs, was just the tip of the iceberg. The microbiomethe collective name for the trillions of bacteria that live in our gutis todays hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the good bugs that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkans powerful three-level program for optimizing your gut bacteria for good health.Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good gut gardenand enjoy healthier, happier lives.

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptomsfrom a renowned gastroenterologist and the author of Gutbliss.Multiple studies have now confirmed a dramatic link between the health of our microbiomethe trillions of bacteria that live in our digestive tractand our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkans own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

Un plan de diez días para eliminar toxinas, limpiar tu estómago y olvidarte de la inflamación.El programa de la doctora Chutkan te ayudará a dejar atrás tus problemas digestivos de una vez por todas.Nº1 NEW YORK TIMES BESTSELLER La doctora Robynne Chutkan te ofrece una guia unica e innovadora para disfrutar de una buena salud digestiva. Con ella conoceras las causas de la inflamacion, como dejar atras los padecimientos relacionados con ella, y obtendras un plan de nutricion y ejercicio para mejorar radicalmente tu salud. Basado en investigaciones cientificas, este libro explica por que los problemas gastrointestinales se intensifican en las mujeres, aporta una lista sorprendente de las formas mas comunes en que las mujeres dañan su salud intestinal y propone un analisis de sintomas para identificar una enfermedad grave subyacente. Ademas, ofrece un plan de diez dias, facil de seguir, para limpiar los canales, aumentar las bacterias saludables, restaurar el sistema gastrointestinal y restablecer su buen funcionamiento.

#1 NEW YORK TIMES BESTSELLERUn plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación.#1 NEW YORK TIMES BESTSELLERUn plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamacion.¡Preparate para recuperar tu salud digestiva!En La buena digestion, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guia unica e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamacion y los gases, ofrece medidas para dejar atras los padecimientos relacionados y proporciona un plan de nutricion y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones cientificas y sin trucos, este libro te mostrara como deshacerte de tus problemas digestivos de una vez por todas, al proporcionar:-Un viaje fascinante por tu tracto digestivo, con una explicacion clara de por que los problemas gastrointestinales son peores para las mujeres.-Una lista sorprendente de las formas mas comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal.-Un analisis profesional de sintomas para identificar una enfermedad grave subyacente.-Un plan ideal de diez dias, completo, sencillo y facil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y asi restablecer su buen funcionamiento.Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayudara a liberar tu tracto digestivo de la opresion de la inflamacion diaria, de "soluciones" rapidas e ineficaces y de procedimientos y prescripciones innecesarias.

The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If youre bloated and looking for relief, youve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding whats behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether its the artificial sweeteners in your sports drink, the cough medicine youre taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatevers triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for womens bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why its much more common in women A look at the debilitating side effects of supposedly healthy habitsfrom Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a womans digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkans Gutbliss empowers women to take control of their gastrointestinal wellness.