Shunmyo Masuno

«Despréndete delas cosas que no necesitas.Vive una vida infinitamente sencilla, libre de ansiedad o de preocupaciónsin dejarte arrastrar por valores ajenos.»Shunmyo Masuno He aquí un secreto que todo

. El autor ha vendido 1 millón de libros en Japón. . La filosofía del zen aplicada a la vida diaria en 100 valiosas lecciones prácticas. . Una pequeña joya que condensa siglos de sabiduría. «Mantén

En medio de la incesante vorágine de noticias, redes sociales, e-mails y mensajes en la que a menudo nos hallamos inmersos, puede resultar difícil saber cuándo -si es que es posible- detenerse un instante y tomarse un descanso. En esta obra inspiradora, el renombrado monje zen Shunmyo Masuno nos ofrece un mensaje radical: a veces, lo mejor que podemos hacer es no hacer nada.En este libro encontraras 99 consejos practicos y verdades que te ayudaran a rebajar la presion, incluyendo como aprender a decir no y aceptar que no puedes hacer lo que no puedes hacer; que las redes sociales son solo una herramienta; que las decisiones deben tomarse con objetividad y no de forma apresurada; y que cuanto mas ocupados estamos, mas pausas debemos hacer.Shunmyo Masuno, autor de los exitos de ventas El arte de vivir con sencillez y Deja de preocuparte, nos invita a renunciar a tratar de controlarlo todo y a encontrar el camino hacia una vida mas calmada y plena.

En medio de la incesante vorágine de noticias, redes sociales, e-mails y mensajes en la que a menudo nos hallamos inmersos, puede resultar difícil saber cuándo –si es que es posible– detenerse un ins

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Think of letting things go as setting them free Amid the relentless cycle of news social media emails and texts it can be hard to know when if ever you can take a break In this insightful book renowned Zen Buddhist monk Shunmyo Masuno offers us a radical message sometimes the best thing you can do is nothing at all You will learn 99 empowering tips and truths that will help you ease the pressure including how to say no and accept that you cannot do what you cannot do that social media is a tool and nothing more that decisions should be made in the light of day not rushed into and that we should take more breaks the busier we become How to Let Things Go will teach you how to relinquish control and find a way to a calmer more fulfilling life

On sait déjà que vivre dans une maison ordonnée influe de manière positive sur tous les aspects de la vie, mais on ignore que le rangement et lorganisation de lespace intérieur sont une des pratiques

On sait déjà que vivre dans une maison ordonnée influe de manière positive sur tous les aspects de la vie, mais on ignore que le rangement et lorganisation de lespace intérieur sont une des pratiques

Dê adeus ao estresse do dia a dia com este guia prático para o seu bem-estar, do mesmo autor de Zen: A arte de viver com simplicidade.Pense numa situação em que você sofreu antecipadamente por algo q

Encontre a felicidade na correria do dia a dia em 100 dicas práticas da sabedoria Zen. Lições simples e fáceis de colocar em prática: uma por dia por 100 dias. É essa a proposta do renomado monge bud

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Dont Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soulBrings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your lifeDaily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern worldPsychologiesDoes for mental clutter what Marie Kondo has done for household clutterPublishers WeeklyThis little treasure needs to be at every bedsidellan Lokos, author of Through the Flames, Patience, and Pocket PeaceZen: The Art of Simple Living makes the wisdom of the Buddha radically accessibleDzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Think of letting things go as setting them free.Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day not rushed into and that we should take more breaks the busier we become.How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

El autor ha vendido 1 millón de libros en Japón.• La filosofía del zen aplicada a la vida diaria en 100 valiosas lecciones prácticas.• Una pequeña joya que condensa siglos de sabiduría.«Mantén este l

Shunmyo Masuno fa per al desordre mental el mateix que Marie Kondo ha fet per al desordre domestic -Publishers WeeklyMitjançant 100 lliçons clares, accessibles i facils de posar en practica, aquest famos monjo budista recorre a segles de saviesa per acostar el zen a la teva vida.Descobreix com:- alinear les sabates quan te les treguis pot portar ordre a la teva ment- unir les mans en posicio gassho pot alleujar lenuig i evitar el conflicte- abaixar la forquilla als apats, despres de cada mossegada, pot fer que et sentis mes agrait pel que tens- la comprensio del concepte dichi-go i ichi-e pot ajudar-te a assolir una comunicacio mes efectiva- plantar una flor i veure-la creixer pot ensenyar-te a acceptar el canvi- gaudir duna posta de sol pot fer que cada dia sigui especialAmb les practiques diaries aprendras a trobar la felicitat sense buscar experiencies extraordinaries sino fent petits canvis en la teva vida, obrint-te a sentir mes pau i calma interior.Relaxat i troba la felicitat enmig daquest mon modern i caotic, simplifica la teva vida amb la saviesa mil·lenaria zen.Shunmyo Masuno es el sacerdot principal dun temple budista zen del Japo, de mes de 450 anys dantiguitat. Es tambe un guardonat dissenyador de jardins zen que treballa per a clients arreu del mon, i exerceix de professor de disseny ambiental en una de les principals escoles dart japoneses. Ha impartit moltes conferencies en diferents forums, com ara lEscola de Disseny de Harvard, la Universitat de Cornell o la Universitat de Brown.

«Despréndete de las cosas que no necesitas. Vive una vida infinitamente sencilla, libre de ansiedad o de preocupación sin dejarte arrastrar por valores ajenos.» Shunmyo Masuno He aquí un secreto que

Shunmyo Masuno fa per al desordre mental el mateix que Marie Kondo ha fet per al desordre domestic -Publishers WeeklyMitjançant 100 lliçons clares, accessibles i facils de posar en practica, aquest famos monjo budista recorre a segles de saviesa per acostar el zen a la teva vida.Descobreix com:- alinear les sabates quan te les treguis pot portar ordre a la teva ment- unir les mans en posicio gassho pot alleujar l'enuig i evitar el conflicte- abaixar la forquilla als apats, despres de cada mossegada, pot fer que et sentis mes agrait pel que tens- la comprensio del concepte d'ichi-go i ichi-e pot ajudar-te a assolir una comunicacio mes efectiva- plantar una flor i veure-la creixer pot ensenyar-te a acceptar el canvi- gaudir d'una posta de sol pot fer que cada dia sigui especialAmb les practiques diaries aprendras a trobar la felicitat sense buscar experiencies extraordinaries sino fent petits canvis en la teva vida, obrint-te a sentir mes pau i calma interior.Relaxa't i troba la felicitat enmig d'aquest mon modern i caotic, simplifica la teva vida amb la saviesa mil·lenaria zen.Shunmyo Masuno es el sacerdot principal d'un temple budista zen del Japo, de mes de 450 anys d'antiguitat. Es tambe un guardonat dissenyador de jardins zen que treballa per a clients arreu del mon, i exerceix de professor de disseny ambiental en una de les principals escoles d'art japoneses. Ha impartit moltes conferencies en diferents forums, com ara l'Escola de Disseny de Harvard, la Universitat de Cornell o la Universitat de Brown.

Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph_______Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.