SOPHIE MERLE

El EFT, o Emotional Freedom Technique, es una técnica de liberación emocional revolucionaria, en tanto que parte de la base de que todas las emociones negativas se deben a un desequilibrio en el flujo energetico del cuerpo, y que su restablecimiento es la clave para eliminarlas.El tratamiento se efectua mediante la acupresion de los puntos de entrada o de salida de los meridianos de la acupuntura, ubicados en la cara, la parte alta del cuerpo y las manos, concentrandose en el bloqueo. Dicha estimulacion ejerce una accion reguladora sobre la circulacion energetica que, una vez armonizada, producira los mejores resultados posibles.El EFT, que goza de un enorme prestigio entre un numero creciente de profesionales de la salud, puede ayudar a enfrentarnos a cualquier estado emocional limite: fobias, ataques de panico, ansiedad, miedo a hablar en publico, bloqueos creativos, depresion, soledad, desesperacion, culpabilidad, fatiga cronica, insomnio, pesadillas, migrañas, sindrome postraumatico, perdida de peso y tabaquismo.

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration Offers the full tapping protocol as well as a shortened version for acute situations Illustrates easily accessible points to tap and in what orderTapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the bodys energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being.In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of lifes problems is at your fingertips.