Susannah Lawson

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

La guía definitiva para tener un embarazo sano Nutrición óptima antes, durante y después del embarazo es el plan de nutrición ideal para tener un embarazo sano. Basándose en las últimas investigaciones, los expertos en nutricion Patrick Holford y Susannah Lawson demuestran de que forma una buena nutricion puede optimizar las posibilidades de quedarse embarazada, tener un embarazo sano y dar al bebe el mejor comienzo posible en la vida. Ademas tambien ofrecen planes de nutricion y de suplementos cuidadosamente diseñados para alimentar al bebe - desde la dieta perfecta durante la lactancia tanto para la madre como para el bebe, hasta el destete, y el desarrollo de unos habitos alimentarios saludables en el niño.

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid lifes pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, whats the answer? As youll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:* Uncovering your stress triggers and stress response* Learning how to reframe negative beliefs* Effective time management that includes relaxation and fun* Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise* Beating the sugar and stimulant trap* Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

¿Nos sentimos llenos de energía, disfrutamos de una piel radiante, una mente aguda, nuestro aspecto irradia felicidad, tenemos motivación? ¿Nuestro peso es el ideal y casi nunca caemos enfermos? Estas son las caracteristicas de una vida 100 % saludable, algo que puede conseguirse siguiendo el planteamiento que el doctor Holford expone en este libro. Se trata de una revolucion en el terreno de la salud y significa llegar a la cumbre del bienestar proporcionado al cuerpo los mejores nutrientes.