10-Minute Chair Tai Chi for Seniors
Sinopsis
ARE YOU READY TO RECLAIM YOUR MOBILITY?
You dont need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.
In just 10 minutes a day, you can:
Gently unlock stiff joints and increase your range of motion. Rebuild your core balance to significantly reduce the risk of falls Melt away daily stress through mindful breathing techniques like the 4-7-8 method.Designed specifically for seniors over 50 and those with limited mobility, this program takes you through a weekly progression:
Week 1: Gentle Awakenings for Stiff Joints.
Week 2: Safe Core Strength for Better Balance.
Week 3: Enhancing Flexibility to Restore Mobility.
Week 4: Mastering the Seated Flow for Daily Energy.
Transform your chair into a cornerstone of strength and vitality. Your journey to independence starts here!
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Ficha Técnica
Editorial: Tai Chi Publishing
ISBN: 9798235727182
Idioma: Inglés
Fecha de lanzamiento: 26/04/2026
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.