Lean in 15 - The Shape Plan
15 Minute Protein-rich Meals With Workouts to Build a Strong, Lean Body
Sinopsis
Eat more. Build muscle. Burn fat.
Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and easy-to-follow workouts.
Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, he introduces a new way of eating and training, to build lean muscle and burn more fat.
Are you ready to transform your life?
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
The best in the business – Womens Health
Britains Number 1 Fitness Guru – The Sunday Times Magazine
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Bluebird
ISBN: 9781509800681
Idioma: Inglés
Fecha de lanzamiento: 16/06/2016
Especificaciones del producto
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