Mindful Compassion
Using the Power of Mindfulness and Compassion to Transform our Lives
Sinopsis
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving ones sense of wellbeing.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Robinson
ISBN: 9781780338699
Idioma: Inglés
Fecha de lanzamiento: 28/03/2013
Especificaciones del producto
Recibe novedades de Paul Gilbert directamente en tu email
Reseñas sobre Mindful Compassion
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
