Sinopsis
First Directions – an inspirational source of information, insights and practical techniques to change your life.
Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace.
Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace.
Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
Mario Vaquerizo
El cardadismo ilustrado
Filosofía para sobrevivir a las caídas sin despeinarte
La vida casi nunca avisa. Un día te para en seco y una simple caída te recuerda lo vulnerables que somos.
En su libro más íntimo y personal, Mario Vaquerizo, uno de los personajes más polifacéticos, queridos y también criticados de nuestro país.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Thorsons
ISBN: 9780007586820
Idioma: Inglés
Fecha de lanzamiento: 10/07/2014
Número: Thorsons First Directions
Especificaciones del producto
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