Stop Look Breathe Create
Sinopsis
Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.
The book engages the reader with ten everyday subjects, from The Ground Beneath Our Feet to Returning Home and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.
A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Ilex Press
ISBN: 9781781575024
Idioma: Inglés
Fecha de lanzamiento: 29/06/2017
Especificaciones del producto
Recibe novedades de Wendy Ann Greenhalgh directamente en tu email
Reseñas sobre Stop Look Breathe Create
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
