INGLÉS EPUB sin DRM eBook
Stress Less
A Comprehensive Guide to Stress Management
Sinopsis
"Stress Management: Strategies for a Healthier Life
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate lifes challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate lifes challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
Mario Vaquerizo
El cardadismo ilustrado
Filosofía para sobrevivir a las caídas sin despeinarte
La vida casi nunca avisa. Un día te para en seco y una simple caída te recuerda lo vulnerables que somos.
En su libro más íntimo y personal, Mario Vaquerizo, uno de los personajes más polifacéticos, queridos y también criticados de nuestro país.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Amol Kindre
ISBN: 9791222445922
Idioma: Inglés
Fecha de lanzamiento: 09/09/2023
Especificaciones del producto
Reseñas sobre Stress Less
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
5 0
4 0
3 0
2 0
1 0
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
Publicar una opinión supone haber leído y aceptado las
bases del sorteo
"Tu opinión tiene premio".
