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The Hormone Shift
A Perimenopause Toolkit for Women: Practical Strategies for Managing Symptoms, Hormones, and the Transition
Por ELENA VOSS
Nuevo
Sinopsis
Your body is not broken. Its shifting.
Perimenopause is not a disease—its a transition. But the hot flashes, the sleepless nights, the brain fog, the inexplicable rage, the weight that wont budge? Those are real. And you dont have to just "ride it out."
The Hormone Shift is a practical, evidence-based toolkit for managing perimenopause symptoms. Not theory. Real strategies for sleep, mood, hot flashes, weight, relationships, work, and more. Written by Elena Voss, MSc, for women who are done suffering in silence.
Perimenopause is not a disease—its a transition. But the hot flashes, the sleepless nights, the brain fog, the inexplicable rage, the weight that wont budge? Those are real. And you dont have to just "ride it out."
The Hormone Shift is a practical, evidence-based toolkit for managing perimenopause symptoms. Not theory. Real strategies for sleep, mood, hot flashes, weight, relationships, work, and more. Written by Elena Voss, MSc, for women who are done suffering in silence.
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Ficha Técnica
Editorial: Pufferfish Books
ISBN: 9791224703167
Idioma: Inglés
Fecha de lanzamiento: 18/07/2026
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