Why We Love to Hate Ourselves
Sinopsis
Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?
For most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health.
Breaking this habit can change your life. With Owen’s simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Penguin
ISBN: 9781405988032
Idioma: Inglés
Fecha de lanzamiento: 04/02/2027
Especificaciones del producto
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