YOGA FOR PREGNANCY, BIRTH AND BEYOND
Sinopsis
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Dk
ISBN: 9780241510315
Idioma: Inglés
Fecha de lanzamiento: 03/12/2020
Especificaciones del producto
Recibe novedades de FRANÇOISE BARBIRA FREEDMAN directamente en tu email
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