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Your Brain on Infinite Scroll: How to Break Doomscrolling
Restoring focus, calm, and emotional balance in the digital fog
Por LUCAS ARDEN
-5% de dto. exclusivo web
Sinopsis
Endless scrolling promises connection but often leaves us drained, anxious, and overstimulated. Your Brain on Infinite Scroll: How to Break Doomscrolling explores the psychological traps built into digital platforms and how they hijack our attention and mood. With compassion and clarity, this book helps readers understand the subtle cycle of craving, distraction, and depletion that keeps them glued to their screens. It offers gentle, practical ways to pause, reflect, and reclaim mental space—without judgment or unrealistic detox demands. By learning to engage consciously, readers rediscover clarity, calm, and a more genuine sense of presence both online and off.
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Ficha Técnica
Editorial: Epubli
ISBN: 9783565349302
Idioma: Inglés
Fecha de lanzamiento: 23/03/2026
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