ADAPTABILITY

As ironic as it might seem retiring from professional sport was the first time I had to learn how to run my own race I had to learn to set my own agenda to self edit self praise and be my own coach Was it uncomfortable Of course Did I make mistakes Absolutely Did I question the things I had sacrificed to get there 100 I chose to unlock my adaptability and with this book I will show you how to do the same One in four UK women workers say they re currently unable to manage the levels of pressure and stress they re experiencing 81 per cent of women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope compared to 67 of men and according to Forbes 60 of women who juggle work and caregiving responsibilities are now providing more care than before the pandemic These stresses and demands are something that Denise is all too familiar with as an athlete a broadcaster woman and a mother her life like that of all women is one of constant adaptation Now Denise wants to help women unlock the power of adaptability She wants to show you how to be your own life coach and how to meet the demands of the different roles we take on in life With her guidance and utilising the seven lessons she has taken from her t