COMFORT COOKING FOR BARIATRIC POST-OPS AND EVERYONE ELSE!

For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over.After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over165 pounds in the first few years after bariatric surgery. But sugar and bad carbs madetheir way back into her life and regain started to happen. She had to find a way out, soafter a regain of 35 pounds, she committed to developing recipes that would help herlose the regained weight and keep her on the right track. She lost the 35 pounds usingthe recipes she developed.Regain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, We have not learned to prepare our foods properly for our situation and we continue to eat bad and junky foods that just make us super hungry. This full-colour cookbook/educational tool addresses the realities of bariatric surgery and offers a solution