COPING WITH HEADACHES AND MIGRAINE 

• Migraine and other types of headache • Triggers and threshold, illness-related, genetic, stress, posture, environmental etc • Keeping a headache diary • Women and migraine/headache • Help from your doctor, medications, specialist care, migraine clinics, investigating headache further (ie scans) • Diet and lifestyle • Complementary remedies, relaxation, breathing, meditation etc • Research and the future About the author