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FEEL BETTER IN 5

Name: FEEL BETTER IN 5
Author: DR RANGAN CHATTERJEE

Por DR RANGAN CHATTERJEE

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21,37 €

22,50 € 21,37 €

-5% de dto. exclusivo web

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Entrega aproximada en 2/3 semanas.

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Sinopsis

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND HAPPY LIFE One of the most influential doctors in the country Chris Evans It only takes 5 minutes to start changing your life For good Feel Better in 5 is the first daily 5 minute plan that is easy to maintain easy to follow and requires only the smallest amount of willpower Top tips include A strength workout that you can do anywhere Gut boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee s twenty years of experience and real life case studies from his GP practice Feel Better in 5 is your daily plan for a happier healthier you at no extra cost