FOLLOW YOUR TAO

To follow your Tao is to live in accordance with your own meaning values and energy to discover your true self nurture your growth and enjoy a harmonious and healthy life Drawing from the disciplines of Chinese Medicine qigong Five Element theory and Buddhism Stephanie Nosco explains how your body s energy or qi can help you reconnect with your natural energetic flow Each chapter is devoted to one of the five major yin organs the heart liver spleen kidneys and lungs showing you how to identify when they are out of balance and giving you ways to rebalance them Along with the organ s associations and attributes there are descriptions of their physical emotional and spiritual properties and functions Each chapter ends with soul work exercises to help counteract anything that is holding you back whether that is anxiety anger inconsistency pain fear or the inability to let go With these thoughtful practices you will learn to trust your inner compass have the motivation to realise your dreams live with intention and courage and achieve deeper self knowledge