GREEN SMOOTHIES

Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because rabbit food fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, clean low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don t like it, you won t drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there s plenty of variety here. If you love kelp, spinach, and other veggies you will swear you ve died and gone to veggie heaven but there s also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn t a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won t even taste the cup of spinach that s blended in--but it s in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there s a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare._,