SANCTUARIES

Stressed out Frazzled OverwhelmedYou don’t have to beA sanctuary is a place of rest and refuge of safety and sanity It’s a state of being that enables you to escape the busyness of life It’s a moment of selfcare that puts you at ease But if you’re like most teachers that place often seems just out of reachIn Sanctuaries Dan Tricarico author of The Zen Teacher shares insights and strategies for making space in your busy life so you can be the teacher and person you want to be You’ll learn how to Give yourself permission to take a break Be truly present even when life feels busy Practice mindfulness Develop systems that make life more manageable Living in a constant state of crazybusy doesn’t help anyone least of all you To be at your best for others you must first be your own best self which requires slowing down and becoming aware ofand tending toyour own needs The simple practical and actionable steps Tricarico shares in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stressstarting today If The Zen Teacher reminds you to take care of yourself Sanctuaries shows you how Discover your sanctuary   You will feel like Dan is there coaching you along the way with his humor personal stories and authentic insights Sarah Johnson coauthor Balance Like a Pirate   Dan’s practical ideas on mindfulness rituals and sanctuaries will give teachers simple steps they can take right now to create change in their lives Angela Watson host of Truth for Teachers podcast   Sanctuaries provides a holistic and practical relief for helping teachers manage their stress Read this book but most importantly use the techniques They work Ernie Mendes PhD executive trainer and bestselling author