THE 4 PILLAR PLAN

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND HAPPY LIFE Small changes make a big difference we can all benefit from reading this Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book The 4 Pillar Plan Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life Dr Chatterjee believes that everyday health revolves around the following four pillars relaxation food movement and sleep By making small achievable changes in each of these key areas you can create and maintain good health and avoid illness Top tips in each area include an electronic sabbath once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10 000 steps a dayBased on cutting edge research and his own two decades worth of experience as a doctor this book contains fascinating case studies from real patients and is an inspiring and easy to follow guide to better health and happiness