THE JOY OF CONNECTIONS

An urgent guide to combatting the loneliness epidemic with 100 ways to increase connectivity right now from the iconic therapist and Holocaust survivor appointed as New York s first ever loneliness ambassador US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness represents an urgent public health concern social media overuse the effects of the pandemic and the lack of third places have all combined to make us more alone than we ve ever been Now trusted therapist Dr Ruth K Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation We are social animals We are not meant to live in solitude We have a shared desire to connect and create lasting bonds with the people around us But the heaviness of loneliness can make this feel impossible In tackling this problem with compassion and her trademark no nonsense approach to therapy Dr Ruth provides practical sincere strategies for finding companionship community and intimacy With her tips on navigating family finding friends and lovers and using technology in healthy ways you will find wisdom and help here whether you ve been struggling with loneliness for years or only recently The Joy of Connections isn t just a guidebook