THRIVING BEYOND FIFTY (EXPANDED EDITION)

Fully updated and expanded this is the ultimate guide to staying healthy active and mobile and avoiding painkillers for the over fifties Avoid painkillers prevent surgery and get back to doing the things you love THRIVING BEYOND FIFTY is the word of mouth bestseller from physiotherapist and over fifties health specialist Will Harlow who has helped millions via the videos on his popular YouTube channel If you ve been told your problems are just a part of getting old or you re worried about becoming reliant on medication and missing out on the things you enjoy this book is for you Life expectancy rises every year yet many of us experience health and mobility issues that impact our quality of life Despite what your doctor may have told you many of these problems aren t just due to your age and can be remedied providing you know how Will Harlow reveals the secrets to remaining fit healthy active and mobile in your fifties and beyond You ll discover The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walkin