UNDERSTANDING NUTRITION

Understanding Nutrition is a short but comprehensive guide to how the body breaks down, digests and uses the foods we eat.  ,We explore the building blocks of Carbohydrates, Proteins and Fats, along with the roles of vitamins and minerals. Furthermore, we look at how our body uses these nutrients for fuel, energy and repair, along with the problem of eating too much of the wrong fuel, which effects our bodies, causing disease and dysfunction. ,Understanding Nutrition is a brief introduction to the building blocks of our food, which includes