UPBEAT

Have you been through serious medical adversity or trauma?How can you ensure that you will come out the other side stronger and more resilient, and not be forever negatively impacted by your experiences?In UPBEAT, Beth Greenaway shows you there is no need to feel isolated or to struggle alone. You will discover recognised tools and techniques that can help you let go of fear and anxiety, and accelerate the process of acceptance and post-traumatic growth.With lessons drawn from Beth&rsquo,s own journey, this book will show you how to