WALK THIS WAY

For anyone who wants to improve their fitness or simply get outside and walk and discover how much nature has to offer us for health and well being Stefan Batorijs author of Wild Life Shinrin Yoku and The Practice of Healing with Nature Rediscover the simple power of walking We all know that walking is good for us It strengthens our muscles and bones improves our general health and relaxes the mind But how do we keep the joy in walking and stop it becoming a chore Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking for our mind and our body Designed for all levels of walker from beginners to more seasoned hikers Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take You ll learn how to Master the basics and avoid injuries Connect with nature and your surroundings for a calmer mind Incorporate fitness drills to strengthen your body Challenge yourself and keep the fun in every step Walk This Way shows how a simple walk is not only life changing but something to be enjoyed too All you need is an open mind and a pair of comfortable shoes